Navigating the world of menstrual products can be overwhelming, especially with increasing awareness of the potential risks associated with synthetic chemicals in mainstream options. From concerns over “forever chemicals” (PFAS) to heavy metals in tampons, finding safe alternatives can make a significant difference for both health and environmental impact. Here’s a comprehensive guide to choosing natural, non-toxic, and sustainable options for menstrual and incontinence care.
Understanding the Risks of PFAS and Heavy Metals
Recent studies have highlighted the prevalence of PFAS (per- and polyfluoroalkyl substances), commonly referred to as “forever chemicals,” in various period products. These substances are particularly concerning because of their persistence in the environment and potential links to health issues, including hormone disruption and reproductive problems. According to research, over 20% of tested period underwear contains high levels of PFAS, likely due to their use in manufacturing for stain and water resistance. Moreover, tampons have been found to contain traces of heavy metals such as lead and arsenic, further underscoring the importance of chemical vigilance when selecting menstrual products.
Key Factors to Consider When Choosing Natural Period Products
Here are some essential criteria to keep in mind while shopping for eco-friendly menstrual products:
1. Chemical Management
- Look for brands that are transparent about their chemical management practices and actively test for PFAS, heavy metals, and other harmful chemicals. Certifications from organizations like Oeko-Tex and GOTS (Global Organic Textile Standard) help ensure the absence of restricted azo dyes, heavy metals, and PFAS.
- For reusable period products like menstrual cups and discs, consider brands that commit to high-quality medical-grade silicone, which minimizes the risk of chemical exposure while offering durability.
2. Natural & Safe Materials
- Opt for products made from natural fibers such as organic cotton, bamboo, or merino wool. These materials are not only hypoallergenic but also breathable and comfortable, which reduces the risk of irritation and infection.
- For period underwear, natural fibers are especially beneficial as they reduce exposure to synthetic materials. However, if you prefer moisture-wicking fabrics, check for recycled or responsibly sourced materials with certifications like GRS (Global Recycled Standard).
3. Reusable and Long-Lasting Options
- Reducing waste is a core component of sustainability. Instead of disposable pads or tampons, consider reusable alternatives like menstrual cups, period underwear, or washable pads. These products are typically designed to last for years, offering cost savings and a reduced environmental footprint.
- Many period panty brands emphasize durability, which is essential to ensure long-term usability. Thinx and Lunapads are popular for their durable, reusable products that can last for multiple years when properly cared for.
4. Ethical and Sustainable Manufacturing
- Research the supply chains of the brands you buy from, ensuring they comply with ethical labor practices. Certifications from organizations like Fair Trade and WRAP (Worldwide Responsible Accredited Production) signify ethical manufacturing standards.
- Support brands that manufacture locally or in countries with strict labor and environmental regulations, such as the United States or Canada.
5. Eco-Friendly Packaging
- Many brands are now moving towards biodegradable, compostable, or recyclable packaging. DivaCup and GladRags are just two examples of companies offering eco-friendly packaging solutions. Additionally, look for certifications like FSC (Forest Stewardship Council) to ensure that packaging materials are sourced sustainably.
Our Top Picks for Natural and Non-Toxic Menstrual Products
- Lunette Menstrual Cup
- Made from medical-grade silicone and free from harmful chemicals, Lunette is a durable and safe option that comes in various sizes for personalized comfort.
- Rael Organic Cotton Pads
- These pads are made from 100% organic cotton and are free from synthetic materials, making them hypoallergenic and safe for sensitive skin.
- Thinx Period Underwear
- With PFAS-free options and various styles, Thinx offers a sustainable and reusable solution for period care. The company is also committed to responsible sourcing and manufacturing practices.
- DivaCup Menstrual Cup
- DivaCup is known for its longevity and quality. Made from medical-grade silicone, it provides a reliable and eco-friendly option for those seeking a zero-waste menstrual product.
- Aisle Washable Pads
- For those who prefer pads, Aisle offers reusable, absorbent pads made from natural and recycled materials. They also prioritize ethical manufacturing and eco-friendly packaging.
By opting for natural, non-toxic period products, you can protect your health while reducing waste and supporting brands that prioritize sustainability. In a market crowded with choices, these safe and eco-friendly alternatives stand out as a testament to the progress being made in menstrual health and environmental responsibility.
This guide is designed to help you make informed decisions about which products align best with your health and sustainability values. As awareness grows around the issues of toxic chemicals and waste in period products, we have the power to drive change by supporting brands that care for both people and the planet.
When it comes to underwear for sensitive skin, there are several brands that specialize in comfort, non-toxic materials, and sustainability. Here are a few options that stand out:
- JulieMay uses hypoallergenic materials like pure mulberry silk and organic Pima cotton, making their bras and briefs ideal for those with severe skin sensitivities. They also avoid common irritants like nickel and synthetic elastics(Ecocult).
- Organic Basics offers underwear made from GOTS-certified organic cotton and Tencel, focusing on eco-friendly production. Their designs prioritize comfort without compromising on style, although some items contain a small amount of elastane which might not suit everyone with sensitivities(Ecocult).
- Pansy provides organic cotton underwear made in the USA, using non-toxic dyes and sustainable practices. The simple and natural designs are well-received by many, though some sensitive skin users have reported discomfort from seam placement(Ecocult).
- The Very Good Bra creates intimates from organic cotton, natural rubber, and Tencel, dyed with compost-safe dyes. They also emphasize sustainable and ethical production, with the added benefit of being a certified B Corp, which speaks to their commitment to environmental responsibility(Ecocult).
Each of these brands offers something unique in terms of comfort, ethical production, and natural materials. You may find the perfect fit depending on your specific needs and sensitivities.
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Thank you for taking the time to read the article! 😊 We’re glad you found it helpful. If you have any questions or additional tips about safe and sustainable products, feel free to share them – we’d love to hear your thoughts! 🌿💚